Sylvia White

Need to improve your health and gain energy? I am a Registered dietitian and Licensed Professional Counselor, offering nutrition and wellness coaching to improve your health. I also work with diabetes and improving your blood sugar control.

My approach: I use an Intuitive/Mindful Eating approach, which is a non-diet approach to weight loss which promotes all foods within a balanced diet, paying close attention to your hunger signals. I also focus on teaching you to tune into your emotions and thoughts to overcome emotional eating. Dieting usually backfires and causes obsessions about food, resulting in binges and overeating. Learn a new approach to weight loss which incorporates making small changes which result in lasting change!

I also offer an 8 week weight loss program which includes learning modules with e-coaching sessions each week. Check out my website for more information! This is an affordable alternative for e-coaching!

Contact me and get started on improving your health!

Bachelor’s degree in dietetics, Masters degree in Counseling, Registered Dietitian, Licensed Dietitian in TN, Licensed Professional Counselor in TN

Registered Dietitian and Licensed Professional Counselor. Currently have a private practice specializing in weight loss, diabetes, insulin pump management, emotional and binge eating, and stress management. Personal experience of having 2 children with type I diabetes on insulin pumps.